How does coaching differ from personal trainers and nutrition counselors for addressing the most common weight loss challenges women face? Being overweight is neither right nor wrong from a coaching perspective. A coach is often the most valuable member of the team of professionals for a client whose stated goal is to lose weight.
A Gallup Poll found that seventy-three percent of women have tried to lose weight, with an average of seven attempts. So why do so weight loss coach for women many women fail at something that is obviously so important to them? The most common challenges women face when they are trying to lose weight can be compared with each type of assistance mentioned above, and then the most effective solution can be determined.
How Do You Overcome Weight Loss Challenges?
Google searches for “top weight loss challenges for women” return over one hundred forty million related articles. Among these, I found certain themes that resonated with me. Following is a list of general challenges people face when losing weight.
- Lack Of Motivation or Conviction.
One has to make changes to adopt a healthy lifestyle that is difficult to maintain without a compelling reason. The “why” must be both important and urgent if a healthy lifestyle is to become a priority. One-time events such as weddings and parties do not often produce lasting results.
- Impatience And Unrealistic Expectations
Frequently, women set themselves up for failure by setting the bar too high and not giving themselves enough time to achieve their goals. The extra weight didn’t appear overnight, and it won’t disappear overnight, either. Additionally, failure to reach a goal may turn off a client to the whole process. It is always satisfying to reach the goal, regardless of how small it may be or how long it may take. In addition, slowing down has another benefit: the longer someone does something, the better the habit is ingrained.
- Spontaneous Or Emotional Eating
You can use food to cope with loneliness, boredom, fatigue, stress, anger, anxiety, depression, and other emotional conditions. A woman’s emotional state can cause her to crave high-calorie foods, which may lead her to consume more calories than her ideal daily calorie intake for weight loss. This binging can sometimes result in shame as well. Getting off track is embarrassing for clients, and they can be very upset about it. They don’t tell anyone most of the time, and that’s when they need help and support. Because of the shame, they don’t keep their food diary, which is a key success indicator.
- Calorie Underreporting
A person’s body loses weight when it expends more energy each day than it consumes. The best way to know how many calories you consume is to keep an accurate food diary. An underestimated portion size or an item that isn’t recorded at all means that the amount of calories recorded is incorrect. Even though she is maxed out on her caloric budget for the day, one would assume she could eat more. The underreporting of calories impedes weight loss by leading to overeating.
- Limiting Calories Too Low/Being Hungry
This is in stark contrast to the prior obstacle. The more they cut their caloric intake, the more likely they are to achieve their goals quickly, so women often cut too low on their planned calorie intake. By doing so, they become hungry and may binge eat more frequently.
- Events Offer Tempting Temptations
When conscious dieters attend parties and other social events, they expose themselves to peer pressure and temptation. It is easier to maintain strong willpower at home since one has control over the environment. The temptations at social events can be overwhelming. It is possible for a dieter who is otherwise successful in becoming uncontrollably tempted and overindulge.